Does everyday life have you stressed out?  Worried about money, your kids, family or your job.  Who doesn’t.  The Inn at Weston, in Weston, VT would like you to join them for a weekend of Contemplation and Mindfulness starting on Friday, October 28th and ending on Sunday, October, 30,  The weekend will focus on a practical approach to stress management.  You will learn how to hand the things that stress you out and find ways to use coping mechanisms to deal with the challenging aspects in your life.

Join Dr. Tim St. Onge as he guides you through a series of workshops that will help you enhance life skills that you already have to help you feel better and reduce the stress so you can enjoy your life more. Dr. St. Onge is a pastoral counselor.  John and his wife Patricia, who is a Clinical Social Worker, engage in the private practice of psychotherapy and meditation studies to help adults, individuals and couples, and older adolescents.  He holds a PhD in in theological studies along with a concentration in spirituality.

On Friday night after you check in you will have a meet and greet with Tim and his wife Pat along with a simple dinner at the inn.  On Saturday, there will be two sessions which will take place at The Church on the Hill.  Since 1838, the church has been on the National Register and has been a landmark of the beautiful village of Weston, VT. The session in the morning will concentrate on to the basics of mindfulness and you learn simple ways to have a healthy and satisfying life. You will break on your for lunch from 12:00 – 3:30.  You can choose to stay right in town or just a short drive a way is the New American Grill in Londonderry, VT. The restaurant offers a diverse menu of crafted meals using only the freshest ingredients.  After lunch you will learn practices that will help you get your life back and areas of life in how mindfulness can benefit your wellbeing.  After breakfast on Sunday there will be one session in morning at the Church on the Hill.  You will learn how to calm those feelings of fear and uncertainty and discover your capacity to thrive with adversity.

For more information or to make a reservation contact:

The Inn at Weston

So why not come and escape for a weekend and learn how relax and get the stress out of your life and what a better place than the beautiful and quaint town of Weston, surrounded by the Green Mountains.

Don’t forget to check the weather before you head to Vermont on the Vermont.com weather page.